{"id":5598,"date":"2019-07-24T07:37:15","date_gmt":"2019-07-23T22:37:15","guid":{"rendered":"http:\/\/mt-hipo.com\/home\/?p=5598"},"modified":"2019-07-24T07:44:00","modified_gmt":"2019-07-23T22:44:00","slug":"vo2maxtest","status":"publish","type":"post","link":"http:\/\/mt-hipo.com\/home\/2019\/07\/24\/vo2maxtest\/","title":{"rendered":"VO2Max\u3092Garmin \u30a6\u30a9\u30c3\u30c1\u3067\u6e2c\u5b9a"},"content":{"rendered":"<p>\u306a\u3093\u3060\u304b\u3093\u3060\u3067\u6c17\u304c\u9032\u307e\u306a\u304b\u3063\u305f<a href=\"http:\/\/mt-hipo.com\/home\/2019\/06\/24\/vo2max\/\">VO2Max\u6e2c\u5b9a<\/a>\u3002\u306a\u305c\u304b\u3068\u8a00\u3044\u307e\u3059\u3068\u3001<a href=\"http:\/\/mt-hipo.com\/home\/2019\/07\/08\/fenix5x\/\">\u30ac\u30fc\u30df\u30f3\u30a6\u30a9\u30c3\u30c1<\/a>\u3067\u6e2c\u308b\u3068\u306a\u308a\u307e\u3059\u3068\u3001\u30e9\u30f3\u304b\u30d0\u30a4\u30af\u3067\u8a08\u6e2c\u3002<\/p>\n<p>\u30d0\u30a4\u30af\u3067\u8a08\u6e2c\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3068\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u79c1\u306e\u8a2d\u5099\u3067\u306f\u7121\u7406\u2026<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u5fc5\u7136\u7684\u306b\u30e9\u30f3\u9078\u629e\u3068\u306a\u308a\u307e\u3059\u3002\u8d70\u308b\u306e\u5acc\u3044\u3060\u3057\u3001\u82e6\u624b\u306a\u3093\u3067\u3059\u3088\u306d\u2026<\/p>\n<p>\u30ac\u30fc\u30df\u30f3\u306e\u8aac\u660e\u306b\u3088\u308a\u307e\u3059\u3068\u3001\u6700\u5927\u5fc3\u62cd\u306e70%\u4ee5\u4e0a\u306e\u904b\u52d5\u309210\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u4e8b\u3002\u305d\u308c\u3068\u3001GPS\u304c\u6355\u6349\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3002\u3053\u306e\uff12\u3064\u304c\u6761\u4ef6\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u306e\u3067\u30e9\u30f3\u3092\u4e3b\u4f53\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u65b9\u306a\u3089\u52dd\u624b\u306b\u66f4\u65b0\u3055\u308c\u3066\u3044\u3063\u3066\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\u306d\u3002\u305d\u308c\u304c\u5ba4\u5185\u30d0\u30a4\u30af\u4e2d\u5fc3\u306e\u79c1\u306b\u306f\u2026\u3067\u3082\u6570\u5024\u76ee\u6a19\u306f\u6b32\u3057\u3044\u306e\u3067\u30e9\u30f3\u306b\u4e57\u308a\u51fa\u3057\u305f\u3063\u3066\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u6700\u5927\u5fc3\u62cd\u306e70%\u3068\u8a00\u3044\u307e\u3059\u3068\u3002<\/p>\n<p>220\u30fc\u5e74\u9f62 = \u6700\u5927\u5fc3\u62cd<\/p>\n<p>\u3068\u306a\u308a\u307e\u3059\u306e\u306744\u6b73\u306e\u79c1\u306f\u304a\u304a\u3088\u305d176\u3068\u306a\u308a\u307e\u3059\u3002\u30d8\u30bf\u30ec\u306e\u79c1\u306f\u5b9f\u6e2c\u3067\u306f173\u307e\u3067\u3057\u304b\u898b\u305f\u4e8b\u306a\u3044\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b21\u7b2c\u3067\u5c11\u3057\u306f\u4e0a\u304c\u308b\u305d\u3046\u3067\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3089\u5e74\u9f62\u306e\u534a\u5206\u3050\u3089\u3044\u306b\u306a\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u935b\u3048\u3066\u304a\u3089\u308c\u308b\u65b9\u306a\u3089198\u307e\u3067\u3044\u3063\u3066\u3082\u304a\u304b\u3057\u304f\u306a\u3044\u305d\u3046\u3067\u3059\u306d\u3002\u76f8\u5f53\u935b\u3048\u3066\u304a\u3089\u308c\u308b\u65b9\u57fa\u6e96\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3002<\/p>\n<p>\u6b63\u76f4 \u6700\u5927\u5fc3\u62cd\u3068\u306f\u4f53\u304c\u547d\u306e\u5371\u6a5f\u3092\u611f\u3058\u308b\u6570\u5024\u306b\u306a\u308a\u307e\u3059\u306e\u3067 \u307b\u3069\u307b\u3069\u306b\u2026\u3063\u3066\u4e8b\u3067\u3059\u3002\u5c11\u3005\u4f4e\u304f\u3066\u3082\u6c17\u306b\u3057\u306a\u3044\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u8001\u5316\u3092\u898b\u305b\u3064\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u82e5\u3044\u9803 \u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3057\u3066\u305f\u9803\u306f200\u3068\u304b\u8a00\u3063\u3066\u305f\u306a\u3042\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3055\u3066\u304a\u304d 70%\u3068\u3044\u3048\u3070123.2\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6570\u5024\u7684\u306b\u306f\u8efd\u3044\u3082\u3093\u3067\u3059\u306d\u300210\u5206\u4ee5\u4e0a\u30d0\u30a4\u30af\u306a\u3089\u306e\u6761\u4ef6\u4ed8\u304d\u3067\u3059\u3051\u3069\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-5601\" src=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/20E4E701-B1B4-490E-A8F6-AA77E78CC362-1024x768.jpeg\" alt=\"\" width=\"920\" height=\"690\" srcset=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/20E4E701-B1B4-490E-A8F6-AA77E78CC362-1024x768.jpeg 1024w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/20E4E701-B1B4-490E-A8F6-AA77E78CC362-300x225.jpeg 300w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/20E4E701-B1B4-490E-A8F6-AA77E78CC362-768x576.jpeg 768w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/20E4E701-B1B4-490E-A8F6-AA77E78CC362-1060x795.jpeg 1060w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p>\u3053\u308c\u304c\u666e\u6bb5\u306e\u30a6\u30a9\u30fc\u30af\u306a\u3093\u304b\u3067\u5272\u308a\u51fa\u3055\u308c\u3066\u3044\u305f\u6570\u5024\u3002\u3053\u308c\u306f\u304a\u305d\u3089\u304f\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u3067\u3059\u3002\u30e9\u30f3\u3067\u3069\u3053\u307e\u3067\u4e0b\u304c\u308b\u3093\u3060\u308d\u3046\u3068\u4e0d\u5b89\u3092\u899a\u3048\u306a\u304c\u3089\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-5600\" src=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/1A5ED9BB-0BD7-4551-A72B-C88C3722B0AE-1024x768.jpeg\" alt=\"\" width=\"920\" height=\"690\" srcset=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/1A5ED9BB-0BD7-4551-A72B-C88C3722B0AE-1024x768.jpeg 1024w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/1A5ED9BB-0BD7-4551-A72B-C88C3722B0AE-300x225.jpeg 300w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/1A5ED9BB-0BD7-4551-A72B-C88C3722B0AE-768x576.jpeg 768w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/1A5ED9BB-0BD7-4551-A72B-C88C3722B0AE-1060x795.jpeg 1060w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p>\u9774\u3082\u30e9\u30f3\u7528\u306e\u3084\u3064\u3042\u308b\u3058\u3083\u306a\u3044\u304b\uff01\u3063\u3066\u30a2\u30a6\u30c8\u30ec\u30c3\u30c8\u3067\u8cb7\u3063\u305f\u30b7\u30e5\u30fc\u30ba\u3002\u4e00\u5fdc<a href=\"http:\/\/mt-hipo.com\/home\/2019\/02\/04\/flatkutu\/\">MTB\u306e\u30d5\u30e9\u30da\u3067\u3082\u3044\u3044\u304b\u306a\u3068\u8cb7\u3063\u305f\u3084\u3064<\/a>\u3067\u3059\u3002<\/p>\n<p>\u3068\u308a\u3042\u3048\u305a\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u301c\u3063\u3066\u4e8b\u306710\u5206\u3067\u3069\u3093\u3050\u3089\u3044\u8d70\u308c\u308b\u306e\u304b\u3001\u3069\u306e\u3050\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u3063\u305f\u3089\u3044\u3044\u306e\u304b\u3082\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u30b9\u30bf\u30fc\u30c8\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u3093\u3069\u2026\u4f53\u91cd\u91cd\u3044\u79c1\u306f \u4f53\u91cd\u3092\u53d7\u3051\u6b62\u3081\u308b\u3060\u3051\u3067\u7d50\u69cb \u817f\u306b\u52b9\u3044\u3066\u304d\u307e\u3059\u2026\u767b\u308a\u3068\u304b\u5f53\u7136\u3067\u3059\u3051\u3069\u30ae\u30a2\u3092\u5909\u3048\u308c\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3057\u3001\u30da\u30fc\u30b9\u3068\u304b\u6b69\u5e45\u3082\u5168\u7136\u5206\u304b\u3089\u3093\u2026\u77e5\u3089\u3093\u9593\u306b\u8108\u62cd170\u8d85\u3048\u3066\u307e\u3057\u305f\u3002\u305d\u306e\u3042\u3068\u5730\u7344\u3060\u308f\u3068\u601d\u3044\u306a\u304c\u3089\u8d70\u308b\u8d70\u308b\u3002\u4eca\u56de\u306e\u6557\u56e0\u306f\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u304c\u4e0b\u308a\u3060\u3063\u305f\u306e\u3067\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u3001\u9045\u308c\u3066\u4e0a\u304c\u3063\u3066\u304d\u305f\u5fc3\u62cd\u304c\u3001\u767b\u308a\u3067\u4e00\u6c17\u306b\u6700\u9ad8\u3050\u3089\u3044\u307e\u3067\u5439\u3051\u4e0a\u304c\u308a\u307e\u3057\u305f\u306d\u2026<\/p>\n<p>\u307e\u304210\u5206\u4ee5\u4e0a\u8d70\u3063\u305f\u306e\u3092\u78ba\u8a8d\u3057\u30661\u56de\u76ee\u7d42\u4e86\u3002\u3061\u3087\u3063\u3068\u4f11\u61a9\u3057\u3066\u5fc3\u62cd\u843d\u3061\u7740\u3051\u3066\u518d\u5ea6\u6311\u6226\u3002\u4eca\u56de\u306f\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u30022\u56de\u76ee\u308215\u5206\u307b\u3069\u8d70\u3063\u3066\u7d42\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-5602\" src=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/image-1024x768.jpg\" alt=\"\" width=\"920\" height=\"690\" srcset=\"http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/image-1024x768.jpg 1024w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/image-300x225.jpg 300w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/image-768x576.jpg 768w, http:\/\/mt-hipo.com\/wp-content\/uploads\/2019\/07\/image-1060x795.jpg 1060w\" sizes=\"(max-width: 920px) 100vw, 920px\" 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ml\/kg\/min\u3068\u3044\u3046\u5358\u4f4d\u3067\u8868\u3055\u308c\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u7b4b\u8089\u91cf\u306f\u305d\u306e\u307e\u307e\u3067\u3053\u306e\u6709\u308a\u4f59\u308b\u4f53\u91cd\u309210\u30ad\u30ed\u843d\u3068\u3059\u3060\u3051\u3067\u3082\u9054\u6210\u53ef\u80fd\u306a\u6570\u5024\u306a\u306e\u304b\u306a\uff1f\u3042\u304f\u307e\u3067\u8a08\u7b97\u4e0a\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<p>\u305d\u308c\u3068\u66f8\u304d\u52a0\u3048\u3066\u304a\u304d\u307e\u3059\u304c\u300190\u30ad\u30ed\u309280\u30ad\u30ed\u306a\u306e\u306710\u30ad\u30ed\u306f\u4e0d\u53ef\u80fd\u306a\u6570\u5024\u3067\u306f\u306a\u3044\u3068\u601d\u3063\u3066\u307e\u3059\uff08\u7b11\uff0980\u30ad\u30ed\u3067\u3082BMI\u7684\u306b\u306f\u304a\u305d\u3089\u304f\u30a2\u30a6\u30c8\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3001\u56f0\u3063\u305f\u3053\u3068\u306b\u3053\u308c\u66f8\u3044\u3066\u3044\u308b 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href=\"http:\/\/mt-hipo.com\/home\/category\/masters\/\">\u30de\u30b9\u30bf\u30fc\u30ba\u3078\u306e\u9053\u306b\u623b\u308b<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?o=9&amp;p=48&amp;l=ur1&amp;category=sports_outdoor&amp;f=ifr&amp;linkID=b9fa9cbf315dd66aa21a4daeae63cb84&amp;t=mthipo09-22&amp;tracking_id=mthipo09-22\" width=\"728\" height=\"90\" frameborder=\"0\" marginwidth=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe> <a href=\"https:\/\/hb.afl.rakuten.co.jp\/hsc\/16c05323.1c348196.16c0531d.a96370d9\/?link_type=pict&amp;ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJwaWN0IiwiY29sIjowLCJjYXQiOiI4IiwiYmFuIjoiNDQyNzIwIn0%3D\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img title=\"\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hsb\/16c05323.1c348196.16c0531d.a96370d9\/?me_id=1&amp;me_adv_id=442720&amp;t=pict\" alt=\"\" border=\"0\" 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