{"id":9741,"date":"2020-12-28T09:21:35","date_gmt":"2020-12-28T00:21:35","guid":{"rendered":"http:\/\/mt-hipo.com\/home\/?p=9741"},"modified":"2020-12-28T09:47:05","modified_gmt":"2020-12-28T00:47:05","slug":"30minbikewash","status":"publish","type":"post","link":"http:\/\/mt-hipo.com\/home\/2020\/12\/28\/30minbikewash\/","title":{"rendered":"\u666e\u901a\u306e\u30d0\u30a4\u30af\u30a6\u30a9\u30c3\u30b7\u30e5\uff01\u3055\u3055\u3063\u306830\u5206\u4ee5\u4e0b\u3067\u7dba\u9e97\u306b"},"content":{"rendered":"<p>\u3055\u3066\u3001\u5f53\u30d6\u30ed\u30b0\u306e\u540d\u524d\u306b\u3042\u308b\u901a\u308a\u606f\u5b50\u3068\u7802\u5229\u9053\u3000\u5c71\u9053\u3000\u7363\u9053\u301c\u3068\u307e\u3042\u307e\u3042\u6c5a\u3057\u3066\u5e30\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306fMTB\u3068\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u3067\u3059\u306d\u3002\u3069\u3063\u3061\u3082\u3069\u3063\u3061\u306e\u6c5a\u308c\u65b9\u2026MTB\u306f\u96e8\u306e\u65e5\u306f\u4e57\u3089\u3093\u306e\u3067\u3001\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u306e\u65b9\u304c\u6c5a\u308c\u308b\u304b\u306a\uff1f<\/p>\n<p><img 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